Annotated bibliography on stress management

Annotated bibliography on stress management

Stress Management Annotated Bibliography Please sign in to write a review. Annotated Bibliography On Stress Management — Annotated stress on management management - Have Your Essay Done by Professionals If you have changed your email address then contact us and we will update your details Annotated Bibliography: Post-Traumatic Stress Disorder New York: St. Martin's Griffin, This book features new chapters on how stress affects sleep and addiction, as well as new stresses into anxiety and personality disorder and the impact of spirituality on management bibliography Cindy Liu Mrs. Puma English III Honors 17 January Annotated Bibliography: Stress or Anxiety Reduction/Management Block, Sandra. "De-Stress Your Life." Kiplinger 's Personal Finance, vol. 71, no. 2, Feb. , p. EBSCOhost, blogger.com Accessed 10 January This source covers many solutions to help relieve stress. For example, something as simple as breathing correctly can help alleviate some stress

Annotated Bibliography On Stress Management – — Annotated Bibliography of Resources on Leadership

We use cookies to enhance our website for you. Proceed if you agree to this policy or learn more about it. Type of paper: Annotated Bibliography. Topic: PainPregnancyStudyEducationManagementStrategyFamilyStress. Stress is caused by a number of factors such as pregnancy, disease and financial constraints and the environment.

It is possible for mothers who are pregnant to often experience stress due the anxiety of delivery or having too much responsibility. Stress can also be experienced by college students due to the new environment and colleagues.

This paper analyzes the annotated bibliography of several articles about stress management in various situations. Talley, L. Stress Management in Pregnancy. International Journal of Childbirth Education, 28 1 Talley points out that pregnancy is an exceptional life event which in itself may induce feelings of annotated bibliography on stress management. The common stress factors in pregnancy include the fear of birth outcome, fatigue, finances among others.

Stress during this time may increase the risk factors that lead to pregnancy complications. Talley indicates that there are a number of methods used by women to manage stress such as relaxation therapy which helps in reducing anxiety, annotated bibliography on stress management. Another strategy is having adequate sleep which increases coping skills and decreases anxiety in pregnant women.

Music therapy is the third strategy which helps to influence the brain network of the limbic system. This enhances the production of endorphins in the right brain and this causes a feeling of pleasure. It is noted that music causes the change in the interaction of thalamus which in turn produces a sensation of muscle relaxation, annotated bibliography on stress management, decrease in heart rate, effects of motion, decreased blood pressure and reduced respiratory rate.

Thus, effective stress management in pregnancy can be achieved through the adoption of these strategies. Chuang, L. et al. Annotated bibliography on stress management of a Relaxation Training Program on Immediate and Prolonged Stress Responses in Women with Preterm Labor.

Journal of Advanced Nursing, 68 1 This journal concurs with the fact that pregnant women are faced with the uncertainty of the outcome of their unborn babies. This uncertainty raises anxiety which in turn leads to development of stress. One of the strategies used to manage stress is the application of relaxation techniques.

Chuang denotes that relaxation techniques used by therapists elicit a state of physiological and psychosocial relaxation in pregnant women. This is achieved through training in relaxation with directed imagery. Clients are instructed in progressive muscle relation and deep breathing, during guided imagery, by the therapist. Scenes of beautiful pictures are then displayed so as to give a sense of calm and relaxation.

Dabrowska, A. Parenting Stress and Coping Styles in Mothers and Fathers of Pre-School Children with Autism and Down syndrome. Journal of Intellectual Disability Research, 54 3 This was an experiment conducted that included a total of parents that had preschool children with developmental disabilities. It was found out that those children with annotated bibliography on stress management disabilities were a source of stress to parents mainly because of their condition, disapproval of the behavior of a child by society and insufficient professional support.

However, parents can cope with the annotated bibliography on stress management caused through having children with developmental disabilities through the use of three basic family resources. These include the personal resources such as financial well-being, personality characteristics and emotional and physical health. They also should use the internal family resources like the pattern of communication, adaptability and mutual support.

Lastly, annotated bibliography on stress management, social support from other people outside the family is a vital resource that parents can use to cope with stress. Chao, R. Managing Stress and Maintaining Well-Being: Social Support, Problem-Focused Coping, and Avoidant Coping. This article points out that there are multiple stressors for college students which make it difficult to apply social support and coping strategies to manage stress. It is however indicated that stress management among students vary depending on the social support they receive.

For instance, there are those who receive social support from parents and siblings as well as relatives and are therefore abler to manage stress. On the other hand, those who do not have the support of close family and friends end up having difficulty to deal with stress. Another strategy talked of in this article is the use of avoidant coping technique which is applied to the extent with which it is appropriate to external and internal circumstances.

Dowdle points out seven ways of managing stress namely; starting a day brightly by having a moment of reflection on fancy and good things that one possesses. Secondly, cracking a smile is important even when one is not feeling happy.

This is because the brain does not differentiate between the two. Thirdly, surrender the cares through a ritual practice of inhaling and exhaling. Fourthly, groove to a good and sensational music. Use of a brew such as coffee helps bring calmness to the brain hence reducing stress. Another strategy is letting in the world annotated bibliography on stress management listening to nature and every sound in a calm position. Lastly, annotated bibliography on stress management, carrying out a massage to kiss oneself good night signals the brain that it is time to relax and sleep hence achieving stress management.

Lai, Annotated bibliography on stress management. The Effect of Music on Biochemical Markers and Self-Perceived Stress among First-Line Nurses: A Randomized Controlled Crossover Trial.

Journal of Advanced Nursing, 67 11— This is a study carried out by Lai and Li aiming to establish the relationship between stress and music.

It entails a randomized controlled experiment with approximately 54 subjects. The subjects are allocated a chair rest with music. They are allowed to choose their own music which they listen to for approximately annotated bibliography on stress management minutes.

This was done after a period of 15 minutes. Lai and Li found out that music reduced the stress levels among nurses. Stress is known to increase the activity of the autonomous nervous system. Soothing music, therefore, reduces the heart and respiratory rate. Moreover, the finger temperature is increased and serum levels in norepinephrine are reduced, thus the person is able to sleep. According to several researches, green tea, which has Theanine reduces stress. It is said that it induces relaxation.

A study was carried out by Sahley to show the effects of Theanine in reducing stress levels. This study involved trial group and a clinical study.

The trail group had 20 subjects while the clinical had The subjects were divided into two groups, high anxiety and low anxiety. They were then given milligrams of Theanine every day. From the study it was discovered that Theanine reduced stress levels among women. Theanione reduces stress by taking part in the development of gamma amino butyric which is an inhibitory neurotransmitter.

It also reduces blood pressure which in turn relaxes the muscles. Solowiej, K, annotated bibliography on stress management. The Assessment and Management of Pain and Stress in Wound Care.

British Journal of Community Nursing, SS Chronic wounds are related to pain which causes distress and anxiety among the patients. Most of the studies reveal that stress reduces healing among chronic wounds patients, annotated bibliography on stress management. Solowiej carried out a study to show the relationship between pain and stress. Unlike most of the studies that relate pain to delayed healing, this study tries to show the role of pain in inducing stress.

Solowiej discovered that pain increases distress among patients. This article by Solowiej is vital for the study of stress management since it gives one of the causes of stress among patients and individuals. It also provides an avenue for the study of ways to annotated bibliography on stress management stress levels among choric patients. Brass, L. Can You Cope: How to Hang on There- No Matter What Comes Your Way. Issues of life have a way of causing distress in families and community at large.

When Brass was faced with health issues and more pressure at work she underwent a series of distress. From the experience she came up with several ways to cope with stress. These keys of managing stress are exercising, sleeping, spirituality, proper diet, having good human relationships and laughing at all times. She states that laughter has a way of lowering the stress hormones in the body. Spirituality, on the hand, has a way of creating hope and knowing that God is always on our side to provide help and comfort.

Bruflat, A. Stress Management as an Adjunct to Physical Therapy for Chronic Neck Pain. Physical Therapy, 92 10 Stress is said to cause neck pain in workplace.

Literature reviews: Writing an Annotated Bibliography

, time: 21:17

Annotated Bibliography On Stress - Words | Internet Public Library

Annotated bibliography stress management essay. They further introduce a more versatile model of job demand which is discoursed in fundamental details. The paper challenges the existing anxiety models. The model can be utilized as an instrument for human asset administration. Besides, it is an eye opener since future studies ought to test if Annotated Bibliography: Post-Traumatic Stress Disorder New York: St. Martin's Griffin, This book features new chapters on how stress affects sleep and addiction, as well as new stresses into anxiety and personality disorder and the impact of spirituality on management bibliography Cindy Liu Mrs. Puma English III Honors 17 January Annotated Bibliography: Stress or Anxiety Reduction/Management Block, Sandra. "De-Stress Your Life." Kiplinger 's Personal Finance, vol. 71, no. 2, Feb. , p. EBSCOhost, blogger.com Accessed 10 January This source covers many solutions to help relieve stress. For example, something as simple as breathing correctly can help alleviate some stress