College stress essay

College stress essay

College Essay About Stress Summary: The Impact Of Stress On College Students. Psychological confusion is inevitable, if students can conquer the Reflection On Resilience First Aid Kit. There are several quotes included in this notebook that focus on resilience. For Examples Of Non-Academic The Stress of College Expenses College is something you should not have to stress about. It is just continuing to a higher level of education, and later pursuing your dream job. At least that is what most people think, until it comes down to applying for colleges Sep 16,  · College stress can be caused by poor time management skills, pressure to excel, and lack of creating new relationships with peers. According to Coccia and Darling, common stress inducers could be caused simply by personal characteristics, social interactions and personal behaviors

The Stressful Life of College Students Essay - Words | Bartleby

Home — Essay Samples — Business — Stress Management — A Study on College Stress Management. Going to college for the first time is an exciting experience for most. College stress can be caused by poor time management skills, pressure to excel, and lack of creating new relationships with peers.

According to Coccia and Darling, college stress essay, common stress inducers could be caused simply by personal characteristics, social interactions and personal behaviors. Personal characteristics such as gender and age have proven to be predictors of stress. For example, females tend to have higher stress levels than males. Darling, In college, one of the first problems a student will typically face is learning how to manage their time in the most efficient way possible.

Different class schedules and deciding the best way to spend their time outside of class is a very difficult task. While at college, college stress essay, students feel a higher pressure to excel in all aspects of their lives, especially academically. This pressure can be put on the student by his or her parents or other close family constantly telling the student that they need to keep their grades up, go to every class, or by hovering.

The student may also feel pressured to excel because they may be a first-generation college student and feel they must prove they deserve the ability to go to college and make their family proud, college stress essay.

While the signs of this excess pressure to succeed can be beneficial to the student, it may also over stress the college stress essay. Turner from The Mayo Clinic suggests reaching out college stress essay others such as friends or family for help.

Stress can lead to severe depression and if not treated properly, the symptoms may get too far out of control for the student to be able to handle the depression on their own.

Symptoms of depression include appetite changes, college stress essay, defensive and quick mood changes, irritability, and altered sleep college stress essay. Depression can be caused by stress and is a serious mental illness that can be avoided and helped if done properly. Turner recommends seeking help from a psychiatrist if the situation becomes too difficult to handle.

As each person has his or her own way of taking care of depression, college stress essay, if the cause is not identified to its full extent, the illness may worsen. As a student, college stress essay, one may feel detached and soon become depressed if social interaction is not a key part of his or her daily routine.

Nancy Stockton, director of Counseling and Psychological Services at Indiana University. The distance from peers may cause students to feel as though they are not worthy of friendship or romantic relationships, making them either shut themselves off from other students more or making them feel the need to reach out to their peers for help and acceptance.

Elizabeth Scott from About. Failure to release endorphins is a problem with many college students and people in general. To not release endorphins regularly can lead to built up tension and overstressed bodies and minds. The Mayo Clinic reports that exercise is one of the best de-stressors. When one is living a hectic lifestyle, finding time to schedule in a trip to the gym may be difficult.

Luckily, more convenient forms of exercise such as yoga or gardening, can help stressed students to release the endorphins needed to lift their mood and reduce stress. These forms of exercise work and calm the mind at the same time. Lenz took part in this study so that college student, parents, professors and others alike could better understand why college students have higher stress rates as years pass and coping mechanisms that can be used to combat the stress.

Sandra starts by discussing that many factors are present in the cause of stress and the way each student copes. With many other studies feeding the research that Sandra takes on, she was able to put together a well-rounded study. One of the first coping styles that Lenz speaks about is task-oriented coping. She refers to homework being a probable cause of stress in college students.

The task-oriented coping means that a student is more likely to get the homework done before he or she takes a moment to consider how the stress is affecting them. The student will directly confront the source of his or her stress without beating around the bush.

The second form of coping that Lenz described is called emotion-oriented coping, meaning there is a specific cause of the stress the student is facing. Instead of focusing college stress essay or her energy on completing the task, say it is back to the homework analogy, the student will focus harder on understanding and controlling their emotional state towards the situation and completely forget about completing the homework.

Lenz says that the third and final form college stress essay coping is avoidance coping. Avoidance coping is when the student has decided to avoid the cause of the stress they are experiencing all together.

If the cause of the stress is homework, according to Lenz, college stress essay, the student will avoid the homework completely and this is how the student will handle their stress, college stress essay. The results of the study that Lenz conducted show that students have different needs and how each student deals with his or her stress varies immensely, college stress essay.

There are many causes to stress and college students have a higher rate of stress than middle aged workers. College stress essay This is just a sample from a fellow student.

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Want us to write one just for you? We use cookies to personalyze your web-site experience, college stress essay. This essay has been submitted by a student. This is not an example of the work written by professional essay writers. A Study on College Stress Management Category: EducationBusiness Subcategory: Educational SystemManagement Topic: CollegeStress Management Pages: 3 Words: Published: 16 September Downloads: college stress essay Download Print.

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College Stress Essay

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College Stress Essay - Words | Bartleby

The Stress of College Expenses College is something you should not have to stress about. It is just continuing to a higher level of education, and later pursuing your dream job. At least that is what most people think, until it comes down to applying for colleges Sep 16,  · College stress can be caused by poor time management skills, pressure to excel, and lack of creating new relationships with peers. According to Coccia and Darling, common stress inducers could be caused simply by personal characteristics, social interactions and personal behaviors College Stress Essay Words4 Pages Typical November nights in a college students residence include cramming obligated to catch for papers due in December, and exams that lurk around the corner on a topic you felt up on sleep for